Yoga is a healing system of theory and practice, its a combination of breathing exercises, physical postures, and meditation, practiced for over few thousand years. Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress. Yoga is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.
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- Classes by a professional instructor
- One hour class is only $15
- Small groups of 3 to 5 per class
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YOGA BENEFITS
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Manage depression
- Relieve anxiety
- Decrease lower back pain
- Improve quality of life during illness
- Posture begins to correct itself over time.
- Prevent heart decease
- Stimulate brain function
- and much more..